179: What ChatGPT Said About Being Human, Presence, and Why You Need to Slow Down

Listen now | What if ChatGPT gave you a better reminder about being human than most people do?

Apr 7 • Lilly Rachels

7:38

March 2026

178: How to Stop Ruminating on the Past and Worrying About the Future (A Nervous System Approach)

In this episode, Lilly breaks down why so many of us get stuck in the woulda coulda shouldas of the past or the what ifs of the future.

Mar 31 • Lilly Rachels

6:45

177: The Simulation You're Living In, Why You Keep Misreading Your Spouse, and What Past Wounds Have to Do with It

You are not always seeing your partner as they are.

Mar 24 • Lilly Rachels

7:24

176: Why Everything Feels So Urgent in Your Life and Relationship (What Your Nervous System Is Really Doing)

Listen now | In this episode, Lilly breaks down what urgency really is, what’s happening in the nervous system when everything feels like it has to be…

Mar 17 • Lilly Rachels

1

10:05

175: Core Values, Checking Your Energy, and Why ChatGPT Can't Save Your Relationship

In this episode, Lilly breaks down how to be strategic in your relationship—especially when it comes to disagreements and conflict.

Mar 10 • Lilly Rachels

1

9:48

174: Why You Keep Having the Same Fight (You're Treating the Symptom, Not the Cause)

In this episode, Lilly breaks down why treating the symptoms of your relationship problems will never fix what’s actually going on, and what to do…

Mar 3 • Lilly Rachels

1

8:00

February 2026

173: Here's Why Your Wife Says Your Feedback Is Criticism (And How to Fix It)

In this episode, Lilly breaks down why your feedback feels like criticism to your partner—even when you’re genuinely trying to help—and what you can do…

Feb 17 • Lilly Rachels

11:22

172: Why You Can't Turn It Off at Home (Chronic Activation Explained for Men)

In this episode, Lilly breaks down what chronic activation is, how you get stuck in it, and what you can do about it.

Feb 10 • Lilly Rachels

4:58

You Can't Change Your Partner. You Can Only Change You.

One truth, one thought, one tactic for a healthier relationship & nervous system

Feb 5 • Lilly Rachels

1

171: Why High-Performing Men Snap at Home (And How to Stop the Explode Shutdown Cycle)

In this episode, Lilly breaks down the Explode Shutdown Cycle: chronic activation → trigger → explosion → guilt → shutdown → repeat.

Feb 3 • Lilly Rachels

1

1

11:14

January 2026

You Can Be Right, or You Can Be Married

One truth, one thought, one tactic for a healthy relationship & nervous system

Jan 29 • Lilly Rachels

3

170: Why You Keep Her at Arm's Length (Fear of Rejection Explained)

Listen now | You’re keeping your partner at arm’s length.

Jan 27 • Lilly Rachels

2

9:13