Growth Over Easy
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185: The Scorecard: Why Keeping Track Is Quietly Destroying Your Connection
(Part 3 of 5): The Nervous System Pattern Quietly Killing Connection
May 26
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Lilly Rachels
1
184: The Takeover: Why You Escalate During Arguments (Part 2 of 5): The Nervous System Pattern Quietly Killing Connection
Subscribe to get the free guide: The 5 Relational Patterns That Are Quietly Killing Your Connection
May 19
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Lilly Rachels
1
2
183: Why You Shut Down During Arguments (Part 1 of 5): The Nervous System Pattern Quietly Killing Connection
This is the first of five episodes on the relational patterns that quietly kill connection.
May 12
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Lilly Rachels
3
2
April 2026
182: Why You Think You Know What Your Partner Is Thinking (And Why You're Wrong)
Are You Picking It Up or Making It Up?
Apr 28
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Lilly Rachels
1
1
181: You're Not Avoiding the Fight — You're Making It More Expensive Later
Listen now | The Right Thing vs.
Apr 21
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Lilly Rachels
2
1
180: Why Playing the Victim Is Wrecking Your Relationship (And What to Do Instead)
Listen now | In this episode, Lilly breaks down how victim mentality shows up in relationships and why it keeps couples stuck.
Apr 14
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Lilly Rachels
179: What ChatGPT Said About Being Human, Presence, and Why You Need to Slow Down
Listen now | What if ChatGPT gave you a better reminder about being human than most people do?
Apr 7
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Lilly Rachels
1
March 2026
178: How to Stop Ruminating on the Past and Worrying About the Future (A Nervous System Approach)
In this episode, Lilly breaks down why so many of us get stuck in the woulda coulda shouldas of the past or the what ifs of the future.
Mar 31
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Lilly Rachels
177: The Simulation You're Living In, Why You Keep Misreading Your Spouse, and What Past Wounds Have to Do with It
You are not always seeing your partner as they are.
Mar 24
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Lilly Rachels
176: Why Everything Feels So Urgent in Your Life and Relationship (What Your Nervous System Is Really Doing)
Listen now | In this episode, Lilly breaks down what urgency really is, what’s happening in the nervous system when everything feels like it has to be…
Mar 17
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Lilly Rachels
1
175: Core Values, Checking Your Energy, and Why ChatGPT Can't Save Your Relationship
In this episode, Lilly breaks down how to be strategic in your relationship—especially when it comes to disagreements and conflict.
Mar 10
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Lilly Rachels
1
174: Why You Keep Having the Same Fight (You're Treating the Symptom, Not the Cause)
In this episode, Lilly breaks down why treating the symptoms of your relationship problems will never fix what’s actually going on, and what to do…
Mar 3
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Lilly Rachels
1
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