184: The Takeover: Why You Escalate During Arguments (Part 2 of 5): The Nervous System Pattern Quietly Killing Connection

LATEST
·
8:08
183: Why You Shut Down During Arguments (Part 1 of 5): The Nervous System Pattern Quietly Killing Connection
This is the first of five episodes on the relational patterns that quietly kill connection.
 • Lilly Rachels
182: Why You Think You Know What Your Partner Is Thinking (And Why You're Wrong)
Are You Picking It Up or Making It Up?
 • Lilly Rachels
181: You're Not Avoiding the Fight — You're Making It More Expensive Later
Listen now | The Right Thing vs.
 • Lilly Rachels
180: Why Playing the Victim Is Wrecking Your Relationship (And What to Do Instead)
Listen now | In this episode, Lilly breaks down how victim mentality shows up in relationships and why it keeps couples stuck.
 • Lilly Rachels
179: What ChatGPT Said About Being Human, Presence, and Why You Need to Slow Down
Listen now | What if ChatGPT gave you a better reminder about being human than most people do?
 • Lilly Rachels
178: How to Stop Ruminating on the Past and Worrying About the Future (A Nervous System Approach)
In this episode, Lilly breaks down why so many of us get stuck in the woulda coulda shouldas of the past or the what ifs of the future.
 • Lilly Rachels
177: The Simulation You're Living In, Why You Keep Misreading Your Spouse, and What Past Wounds Have to Do with It
You are not always seeing your partner as they are.
 • Lilly Rachels
Growth Over Easy
Growth Over Easy
Growth Over Easy is for individuals and couples who want long-term love that actually feels good to be in. Real talk on nervous system patterns, emotional honesty, and the work most people avoid.

Growth Over Easy

Growth Over Easy is for individuals and couples who want long-term love that actually feels good to be in. Real talk on nervous system patterns, emotional honesty, and the work most people avoid.
AboutArchiveRecommendationsSitemap

Growth Over Easy

© 2026 Lilly Rachels · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture