Ever felt yourself shut down after a tense moment with your partner, only to realize it wasn’t really about the moment at all?
In this episode, I share a personal story of conflict, emotional shutdown, and repair. I walk you through how childhood wounds still echo in adult relationships and what it truly takes to navigate those moments with courage and connection.
You’ll hear:
The childhood belief I uncovered that still affects how I receive feedback
What emotional distancing looks like in real time and how to come back from it
My thoughts on AI therapy and why human connection still matters
If you’ve ever struggled to take feedback, felt “icy” in a relationship, or wondered why the little things hurt so much, this one’s for you.
📩 Connect with Me:
DM me SESSIONS on Instagram @lillyrachels or email me at lilly@growthovereasy.com if this episode resonated or you're ready for support.
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