In this episode, we look at how to challenge negative thought patterns by replacing them with new and positive beliefs about ourselves. In this episode, you will learn how to overcome negative spirals and build a more positive outlook.
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Growth Over Easy: Relationship Skills for Long-Term Love
Ep. 4: Replacing Negative Thoughts
Ep. 4: Replacing Negative Thoughts
Growth Over Easy: Relationship Skills for Long-Term Love
Growth Over Easy is a modern relationship podcast about living relationally, building nervous system capacity, and creating long-term love that actually feels good to be in.
Hosted by Lilly Rachels, MSW — relationship coach and co-founder of Relational Somatics — this show covers vagal authority, emotional regulation, attachment patterns, communication, intimacy, conflict repair, and relationship skills that help people build healthier, more connected partnerships.
This is not a “just communicate better” podcast. It’s a practical, grounded look at how your childhood blueprint and nervous system shape the way you love, argue, shut down, connect, and stay present. Lilly brings a direct, modern approach to long-term relationships that values both growth and levity, because healthy love should have depthand be fun.
If you want better communication, more emotional capacity, deeper intimacy, and a smarter approach to love, this podcast is for you.
New episodes weekly.
Growth Over Easy is a modern relationship podcast about living relationally, building nervous system capacity, and creating long-term love that actually feels good to be in.
Hosted by Lilly Rachels, MSW — relationship coach and co-founder of Relational Somatics — this show covers vagal authority, emotional regulation, attachment patterns, communication, intimacy, conflict repair, and relationship skills that help people build healthier, more connected partnerships.
This is not a “just communicate better” podcast. It’s a practical, grounded look at how your childhood blueprint and nervous system shape the way you love, argue, shut down, connect, and stay present. Lilly brings a direct, modern approach to long-term relationships that values both growth and levity, because healthy love should have depthand be fun.
If you want better communication, more emotional capacity, deeper intimacy, and a smarter approach to love, this podcast is for you.
New episodes weekly.Appears in episode
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