Today we talk about five things to help combat anxiety: 1. breathe work 2. sunshine and walks 3. stretch 4. make yourself laugh 5. schedule your freakout --- Support this podcast: https://anchor.fm/lillyrachels/support
Growth Over Easy
Welcome to Growth Over Easy, the podcast where we look at the depths of life with an optimistic lens. Choosing to GROW despite our circumstances. Enjoy solo short episodes with Lilly, and slightly longer form guest stories.
Welcome to Growth Over Easy, the podcast where we look at the depths of life with an optimistic lens. Choosing to GROW despite our circumstances. Enjoy solo short episodes with Lilly, and slightly longer form guest stories. 
Recent Episodes
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