Hello new friends! As you will learn in this episode I'm a therapist turned coach/educator. I'm passionate about relationships, not just with others, but with ourselves. Weekly I'll be dropping bite-size growth tools to help you build happier and healthier relationships. Let's eat some peas, Lilly --- Support this podcast: https://anchor.fm/lillyrachels/support
Growth Over Easy: Relationship Skills for Long-Term Love
Ep. 1: What is Eat Your Peas?
Ep. 1: What is Eat Your Peas?
Growth Over Easy: Relationship Skills for Long-Term Love
Growth Over Easy is a modern relationship podcast about living relationally, building nervous system capacity, and creating long-term love that actually feels good to be in.
Hosted by Lilly Rachels, MSW — relationship coach and co-founder of Relational Somatics — this show covers vagal authority, emotional regulation, attachment patterns, communication, intimacy, conflict repair, and relationship skills that help people build healthier, more connected partnerships.
This is not a “just communicate better” podcast. It’s a practical, grounded look at how your childhood blueprint and nervous system shape the way you love, argue, shut down, connect, and stay present. Lilly brings a direct, modern approach to long-term relationships that values both growth and levity, because healthy love should have depthand be fun.
If you want better communication, more emotional capacity, deeper intimacy, and a smarter approach to love, this podcast is for you.
New episodes weekly.
Growth Over Easy is a modern relationship podcast about living relationally, building nervous system capacity, and creating long-term love that actually feels good to be in.
Hosted by Lilly Rachels, MSW — relationship coach and co-founder of Relational Somatics — this show covers vagal authority, emotional regulation, attachment patterns, communication, intimacy, conflict repair, and relationship skills that help people build healthier, more connected partnerships.
This is not a “just communicate better” podcast. It’s a practical, grounded look at how your childhood blueprint and nervous system shape the way you love, argue, shut down, connect, and stay present. Lilly brings a direct, modern approach to long-term relationships that values both growth and levity, because healthy love should have depthand be fun.
If you want better communication, more emotional capacity, deeper intimacy, and a smarter approach to love, this podcast is for you.
New episodes weekly.Recent Episodes
