In today's episode of Relearn Relationships, we explore why taking action and having that honest conversation matters so much more than getting lost in overthinking. Lilly shares a personal story about how assumptions, internal processing, and a lack of communication nearly ended a close friendship. Tune in to learn how vulnerability, emotional awareness, and intentional conversations can prevent misunderstandings from snowballing and strengthen the bonds that matter.
Key Takeaways:
Overthinking vs. Open Communication: Processing alone can create inaccurate stories in our minds about others' intentions. Speaking up can save us from these spirals.
The Impact of Assumptions: Assuming without asking shuts down communication and hinders connection. Curiosity, instead of assumptions, keeps relationships clear and healthy.
The Power of Vulnerability: Facing discomfort and using your voice, even when it feels risky, builds trust and clears up misunderstandings.
Emotion Awareness: Recognizing emotions in the moment, rather than intellectualizing them, allows us to respond authentically and make healthier choices in relationships.
Clarity in Needs: Once we’re clear on what we feel, it’s essential to voice the impact of the experience and express what’s needed to move forward.
Go Deeper:
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Founding members get a 60-minute Relationship Strategy session with Lilly.
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