Please enjoy the replay of How to Calm Your Mind: An Over-thinker's Guide to Peace.
Are you stuck in your head?
Do you often avoid uncomfortable conversations, criticize yourself, or find yourself ruminating on past situations?
Perhaps words get stuck in your throat during stressful moments, leading you to isolate and struggle to express your needs in relationships.
Do you feel lonely, and disconnected, and tend to suppress your anger, feeling like you're fighting this battle alone?
The Problem:
Many of my clients come to me due to overthinking, experiencing anxiety, and having difficulty communicating what they want and what they need. Despite trying mindset shifts, biohacking, and endless YouTube solutions, they find that nothing sticks.
That’s because it's not just about mindset; it's a deeper pattern issue that requires diving beneath surface-level solutions.
Why I Can Help:
I'm a relationship coach with a Master’s in Social Work. My background includes therapy, personal training, and trauma-sensitive yoga instruction. Unlike quick fixes, my method focuses on understanding and treating the root causes of emotional and communicative disconnect. I specialize in Inner-Child Work, Grief Support, and Relationship Communication, offering a unique approach that goes beyond traditional methods.
What You'll Experience:
* Breaking Free from Destructive Patterns: Identify and move beyond patterns keeping you isolated. Rewire your brain for deeper connection and understanding.
* Learning to Stop Overthinking and Find Peace of Mind: Silence the critical inner voice that leads to overthinking, allowing you to embrace gratitude and emotional availability, and find peace of mind amidst life's challenges.
* Mastering Confident Communication and Emotional Expression: Communicate with love and confidence, expressing your needs without hesitation.
The Structure:
Your 3-month journey with me includes 12 personalized 1:1 sessions tailored to your unique needs. You'll also receive daily Voxer support, for real-time guidance, and weekly accountability check-ins to ensure progress and growth.
Client Testimonials:
Bob, Business Owner: "I got more out of a 40-minute call with you than 5 months with my therapist."
Jon, Realtor: "Lilly’s coaching program was customized to fit my evolving needs... She has a nonjudgmental, empathetic ear coupled with an understanding of the human condition."
Amy, Teacher: "I have learned how to be more compassionate towards myself, which was the beginning of an abundance in life."
Denise, Nurse: "I have a better relationship with my family, friends, and most importantly, with myself."
Commonly Asked Questions:
Q: Is this coaching right for me?
A: If you're tired of feeling stuck in destructive patterns and crave genuine connection and emotional resilience, this coaching is for you.
Q: What if I can't afford the full investment right now?
A: Flexible payment plans are available through Affirm, making it easier and more accessible to invest in your growth.
Q: How soon can I expect to see results from coaching?
A: Results vary depending on individual circumstances and commitment to the process. Many clients report noticeable improvements in their communication, emotional resilience, and relationships within the first few weeks of coaching.
Interested in Coaching?
Reach out today to schedule your complimentary consultation and take the first step towards a more connected and fulfilling life.
Email: lilly@lillyrachels.com or book a time HERE.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
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