Long Drives + Deep Thoughts
Sunday Snapshot on a Monday
Lill’ Bits:
When you are in a slump… pour into your people.
Purpose + Meaning are essential for your mental health.
I spent this weekend helping one of my closest friends move their life across the country.
We packed up a U-Haul and drove 18 hours over the weekend.
I’m exhausted and my heart is full.
It wasn’t how I intended to spend my weekend, yet it was exactly what I needed to get out of my slump.
When we get overly self-focused we can hyperfixate on problems in our life.
Sometimes those problems are real and need to be addressed.
Other times we may just need a perspective shift to help us zoom out and realize we are creating the problems in our heads.
We are pack animals - wired for connection.
Part of being a pack animal is supporting the people around you.
If you are in a slump, look for someone in your life to pour into.
Maybe that’s being a listening ear or a sounding board for them.
Or maybe that’s helping them move.
When we get outside ourselves we begin to experience purpose and meaning.
This Week: Growth Over Silence
March 27th at 5:00 p.m. CST
A free workshop for Men ready to break the stigma, communicate their struggles, and access the support they deserve.
We are going to break down the difference between masculine and feminine vulnerability, learn how to express your struggles while maintaining your frame and calm your mind when anxiety sets in.
You matter. It’s time to prioritize your mental health.
Subscribe to save your seat. (replay will be emailed out after).
Add the workshop to your calendar HERE.