Emotional Loops + Happy Easter
Sunday Snapshot
Lill’ Bits:
It feels so big in your head because you don’t allow yourself to feel it in your body.
Your mind wants things to make sense.
When emotions don't follow logic your mind will try to rationalize your feelings by creating a story around them.
Causing your brain to loop the uncomfortable emotions you are experiencing.
Feelings don’t always make sense.
Instead of wrestling with yourself mentally about whether or not you “should” feel a certain way, allow yourself to experience the sensation of the emotion in your body.
Most feelings last around 90 seconds when you experience them without attaching a story.
Breathe - notice - feel.
Do you find yourself getting stuck in emotional loops? I shared a podcast episode on this topic. Listen HERE.
"Let the resurrection joy lift us from loneliness and weakness and despair to strength and beauty and happiness."
-Floyd W. Tomkins
Happy Easter!
I was blessed to spend the day with family and friends. Enjoying community and delicious food. I was reminded of God’s love and how much I appreciate the people in my life.
For me, resurrection day is a beautiful reminder that God’s got this and even the difficult moments in life are happening for me. Giving me the opportunity to follow the way of Christ and lead with love.
I hope you experience peace this Easter Sunday.
-Lilly