A Simple Practice for Overwhelm

Sunday Snapshot

Lill’ Bits:

Living in the past brings on feelings of depression. You get stuck in the “what ifs” and “should ofs”

Living in the future brings on feelings of anxiety. Worrying about what could happen.

Peace is found in the present moment.

Focusing on the here and now.

Below is a simple exercise to help bring you back to now when you find yourself overthinking and living in the past or future.

Coffee Orienting

Hold your coffee mug (or another non-alc beverage, I like tea) as you go through each of the following senses state what you notice out loud

• Sight: observe the physical characteristics of your mug

• Feel: Notice what the mug feels like in your hands

• Smell: Inhale the aroma of the coffee note any scents

• Taste: Take a sip and notice the flavors you taste

This simple practice can help reorient you when you are experiencing overwhelm.

I encourage you to use it daily.

The ability to be in the present moment is a major component of mental wellness.

-Abraham Maslow

Events:

Free Workshop March 27th at 5:00 p.m. CST

Growth Over Silence

A Workshop for Men ready to break the stigma, communicate their struggles, and access the support they deserve.

You matter. It’s time to prioritize your mental health.

Subscribe to save your seat. (replay will be emailed out after).

Add the workshop to your calendar HERE.